Because the Librarian facilitating the event will not be able to provide live technical support during the virtual program, it is strongly encouraged you familiarize yourself with Zoom in advance of the program. All non-compliant participants will be immediately and permanently blocked from further participation. By registering for this event you have agreed to comply with the library's patron behavior policy. Once Zoom is installed, you will be able to join the virtual Library program.Registration is required. Zoom is available as a free desktop (for Windows, MacOS, and Linux Operating systems) and mobile application for Android and Apple iOS devices. The Librarian coordinating the event will email each registrant a Zoom meeting invitation before the start of the program. Registration is for the entire series and you need not cancel unless you are cancelling for the whole series. Virtual Yin Yoga will be conducted via the free video conferencing software Zoom and a Library staff member will be supervising the session. Please bring a yoga mat, a pillow, and beach towel to support your practice. It also enhances a balanced flow of energetic circulation leading to a state of calmness, contentment and an overall lasting feeling of relaxation. Ultimately, Yin Yoga promotes the vitality, hydration, mobility and strength of the connective tissue. The connective tissue in and around the muscles and joints is targeted. Yin Yoga emphasizes passive postures held for several minutes at a time, with muscles in a relaxed state. Yin Yoga is slow-paced and meditative in nature and serves to complement to more active yoga (Yang) styles. Register below for entire series (cancel registration only if canceling for whole series). She will provide background, support tips and answer any questions! We will meet on the 3rd Thursdays of every month. Monette Shuttleworth from the Himalayan Institute of Pittsburgh leads this monthly program.
Register below for entire series (cancel registration.
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